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PINEAPPLES // have improved immune function and reduce inflammation The immune system protects our bodies against diseases, fights off harmful microorganisms and repairs damage. Test tube studies have shown that bromelain strengthens the immune system and reduces inflammation. Animal studies have also shown that bromelain may reduce the severity of inflammation, stimulate immune responses and […]

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Passion in a Glass

PASSION FRUIT // boosts our immune system Immunity is our body’s defense system against various pathogens like a virus, bacteria, toxins, etc. that make the body unhealthy and lead to disease and infections. Our immune system is responsible for our immunity. It has an important role in identifying the threat and eliminating it from the […]

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Cauliflower Power

CAULIFLOWER // aids in cancer prevention. There are dozens of studies linking cauliflower-containing diets to cancer prevention, particular with respect to bladder, colon, breast, prostate and ovarian cancer. This connection between cauliflower and cancer should not be surprising since cauliflower provides special nutrient support for several body systems that are closely connected with cancer development […]

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Snap, Crackle, Pomegranate

POMEGRANATES // have impressive anti-inflammatory effects. Chronic Inflammation is among the leading drivers of many killer diseases. This includes heart disease, obesity, cancer, Alzheimer’s and Type 2 diabetes. These anti-inflammatory properties are mediated by the antioxidant properties of the punicalagins. Test tube studies have shown that it can reduce inflammatory activity in the digestive tract, […]

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Avoca-duhs

AVOCADOS // contain a fat in them that allow you to absorb nutrients from plant foods. When it comes to nutrients, the total amount of them is not the only thing that matters. We also need to be able to absorb them…move them from the digestive tract and into the body, where they can be […]

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Vitamin (A)wesome

SWEET POTATOES //  are one of the best sources of Vitamin A. A Large sweet potato has more than 100% of your daily recommended intake according to the US Food and Drug Administration. Vitamin A is an antioxidant powerhouse and is linked to anti-aging benefits, cancer prevention and the maintenance of good eye sight. Sweet […]

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Kale // YEAH!

Kale is one of the world’s best sources of Vitamin K. It is absolutely critical to blood clotting and does this by “activating” certain proteins and giving them the ability to bind calcium. A single raw cup of kale contains almost 7 times the daily recommended amount. It also helps prevent heart disease and osteoporosis.” […]

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