Cauliflower Power

CAULIFLOWER // aids in cancer prevention.


There are dozens of studies linking cauliflower-containing diets to cancer prevention, particular with respect to bladder, colon, breast, prostate and ovarian cancer.

This connection between cauliflower and cancer should not be surprising since cauliflower provides special nutrient support for several body systems that are closely connected with cancer development as well as cancer prevention.

Several research on this delicious veggie have revealed that it has compounds to resist cancer; it literally has the ability to eliminate cancer enzymes!

If that doesn’t make you want to race to the store, get you a head of cauliflower and devour it right then and there, I am not sure what else will…except for maybe for this recipe that is as easy as it gets! No joke.

Cilantro Lime Cauliflower “Rice”

(feeds 2-4)

1 Head of Cauliflower

2 Tablespoons Refined Coconut Oil

1 Teaspoon Celtic Sea Salt

Juice from half a Lime

Fistful of Cilantro

  1. Add one small head of cauliflower (cut in florets) to a food processor (or blender) and pulse until is reaches the consistency of rice
  2. Heat coconut oil in a saute pan until melted
  3. Add the cauliflower “rice”, the juice of 1/2 a lime and the salt
  4. Cook 3-5 minutes
  5. Top with a handful of cilantro
  6. ENJOY!


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