The Radical Radish

RADISHES // vitamin c packed & good for immune system health There are countless reasons why radishes are a good addition to your diet but improving your immune system is one of the most important. A half a cup of radishes per day in a salad or just as a snack is nearly 15% of […]

Read More

Blueberry Yum Yum

BLUEBERRIES // may help reduce muscle damage after strenuous exercise Strenuous exercise can lead to muscle soreness and fatigue. This is driven, in part by local inflammation and oxidative stress in the muscle tissue. Blueberry supplementation may reduce the damage that occurs at the molecular level, minimizing soreness and reduction in muscle performance. In a […]

Read More

Quinoa pronounced KEEN-WAH

QUINOA // high in minerals that most do not get enough of There are many nutrients in the modern diet that people tend to be lacking in. This is particularly true of some minerals…especially Magnesium, Potassium, Zinc and (for women) Iron. Interestingly, quinoa is very high in all 4 minerals. It is particularly high in […]

Read More

Power to Goji Berries

GOJI BERRIES // A nutritional powerhouse Unique among fruits because they contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. Goji berries are also loaded with vitamin C, contain more carotenoids than any other food, have 21 trace minerals and are high in fiber. Having 15 times […]

Read More

Lean Green Onion Machine

GREEN ONIONS // exert a heart-healthy effect The presence of antioxidants in green onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. The sulphur […]

Read More

Strawberry Feels Forever

STRAWBERRIES // build a better brain Sadly, it is very common that aging adults begin losing their memory and control over certain activities, muscles and limbs. This is due to either the natural or premature aging of their brain and nervous system. Free radicals are the agents responsible for signs of aging because they have […]

Read More

Shine Bright like an Almond

ALMONDS // loaded with antioxidants Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. For this reason, blanched almonds (skin removed) are not the best choice from a […]

Read More