CHICKPEAS // help support wound healing and bone development
Garbanzo beans also contain vitamins and minerals and significantly boost your intake of manganese and folate.
The mineral manganese helps support bone development and would healing and also help carry out chemical reactions important to your metabolism.
A 1-cup serving of chickpeas contains 1.7 milligrams of manganese, approximately 94% of the daily recommended intake for women, or 74% of the RDA for men, according to the Linus Pauling institute.
Folate, or Vitamin B-9, aids in new cell growth and brain cell communication and protects against genetic mutations that contribute to cancer development.
Eating a cup of chickpeas provides you with 282 micrograms of folate, or 71% of your daily folate requirements, according to the NYU Langone Medical Center.
Some “fun” issues that come from having EDS (Ehler’s Danlos Syndrome) & Celiac is that my wounds don’t heal as well and I am at risk of osteoporosis. Unfortunately, my bone density is decreasing (slowly) but luckily thru research I have found ways that hopefully can help me in these departments.
When I came across the benefits of chickpeas, I knew they needed to be added to my daily regiment. Thank goodness for Instagram because I have come across so many recipes to integrate them into wonderful meatless but protein packed meals!
Do I know if this will help with my bone density or wound healing? No, but I am willing to experiment with really delicious and nutrient-packed meals to find out!
Today’s recipe was very easy to make and definitely out of the norm of what I typically create. I hope you enjoy it as much as we did!
CHICKPEA AND COCONUT CURRY SPINACH SOUP
2 tbs olive oil
1/2 onion diced
3 cloves garlic minced
1.5 tsp curry powder
1/4 tsp crushed red pepper flakes
1 can full-fat coconut milk
1 can chickpeas, drained + rinsed
1 tbs lemon juice
4 handfuls of fresh baby spinach
salt + pp to taste
- In a large saute pan, heat the olive oil over low heat
- Add onions and saute for 5 minutes or until soft.
- Add in garlic, curry, red pepper flakes and cook for an additional 1-2 minutes
- Add in the coconut milk and chickpeas, bring to a gentle boil and cook for 10 minutes.
- Lastly, add in the lemon juice and spinach and cook for 1 minute until the spinach leaves are lightly wilted.
- Taste, season with salt and pp and serve warm.
90 DAYS IMMUNE SYSTEM HEALTHY!