POMEGRANATES // may improve exercise performance
Pomegranates are rich in dietary nitrates, which have been shown to improve exercise performance. In a study of 19 athletes running on a treadmill, 1 gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow.
This led to a delay in the onset of fatigue and an increase in exercise efficiency. More studies are needed but it seems like pomegranates may be beneficial for physical performance, similar to beetroot juice.
For as long as I can remember, whenever I got a good workout routine going, a few weeks into it I would get sick or injured. This would repeat continuously…workout, get sick/injured, recoup and resume. This was just “my normal.” At this point I had so many “normals” I did little research as to the “why”.
Fast forward to age 27 when I finally learned that Celiac Disease had wrecked my immune system. No matter how slight the transition, my body always came down with something. As for the injuries, that is just something I now need to be more careful with due to my EDS (Ehlers Danlos Syndome).
When I signed up for the MS150 in November, I had been digesting my newest and very life altering diagnoses of EDS for only a few months. I was told I was no longer allowed to run anymore which eliminated me from doing a sport I enjoyed: Triathlons.
I do much better when I have something to work towards, so I obviously needed to sign up for a race post diagnosIs to prevent me for feeling sorry for myself…I hate restrictions and I was just given a big one from my Geneticist. Many friends of mine have done the MS150 in the past so I figured why not? The only zinger was, how was I going to keep myself healthy long enough to train properly so that I don’t worsen my EDS and sanity.
8 weeks into light cycling training I got probably the worst cold to date…102 fever for 3 days, no sign of flu…just my body hating itself and punishing me in the process. The weekend before I had gone cycling 20 miles which was my furthest ride to date. Assuming this was my body’s way of telling me I was doing too much, I got extremely bummed out. Luckily I didn’t pout too long and decided to let my body rest up and get back into cycling and just take it slow…long rides on the weekend and 1-2 weekly yoga sessions max.
I am happy to say that was the last time I have been sick and i’m so proud of it. I know it down to the day…141 DAYS IMMUNE SYSTEM HEALTHY and I assure you I let people know often.
The point of my very dramatic story that is my health, is that I would not have become well if it wasn’t for what I was ingesting. I eliminated gluten which was destroying my body and focused on a very clean “diet” (lifestyle).
During my MS150 training I ingested a lot of pom seeds and beets due to their performance enhancing attributes. Proper fueling was so important for me because I was terrified of getting sick or injured. I was determined to crush the MS150 and say F YOU, EDS!!! I GOT THIS!
The rain got in the way of day 2 of the MS150 but I am A-okay with that. I was having some heart issues the week before and my cardiologist told me day 2 wasn’t going to happen anyway. I ended up riding a little over 100 miles that Saturday and was able to say F YOU, EDS! I GOT THIS!
Post MS150, a few of my favorite snacks found their way into my daily meals. One of my current faves is a super summery salad and it’s extremely refreshing. It’s filled with peaches, poms and lemon juice, the perfect mix to make it seem less hot outside! Enjoy!
PEACH + POM ARUGULA SALAD
1-2 peaches sliced
goat cheese crumbles
1 lemon, juiced
1 tbs grapeseed oil
S + PP to taste
- Add all above ingredients to a bowl and toss
141 DAYS IMMUNE SYSTEM HEALTHY