What’s Up, Doc?

carrots

CARROTS // stop memory loss

Middle-aged people who ate the lowest amount of root vegetables showed more than three times as much cognitive decline as those who ate the most, according to a Netherlands study.

Researchers concluded that the beta-carotene in the vegetables – ESPECIALLY IN CARROTS–protected the central nervous system against aging.

An 18-year Harvard study determined that when men consumed 50mg supplements of beta-carotene every other day, cognitive decay was delayed for the equivalent of 1 to 1.5 years compared to those who took a placebo.


Today’s recipe is another gem I stumbled upon while stuck in an airport for hours on end; I have never been so thankful for crappy weather and a delayed flight.

Since this is Miss Martha Stewart’s recipe and not mine I feel I can toot it’s horn a little bit. I must say this is one of the most simple and easy recipes I have made to date but not only that, the presentation is outstanding. I felt like something so easy to make looked like a lot of thought and effort was taken. Not only that but the flavors are such a great match. This side dish will be a great hit at a dinner party where you’re definitely looking to impress.

On a random side note: Barbles and I were laughing earlier about, what if you were the person in the 18 -year study that was getting the placebo… for 18-years!! What a mind f*ck! ha. I would love to hear yalls take on that! Anywho, here is the recipe!

 

IMG_3708

 

CARROTS + SESAME

INGREDIENTS

2 large carrots

2 tsp toasted sesame oil

1-2 tsp of lemon juice

sesame seeds sprinkled

  1. Using a potato peeler, peel carrots into ribbons. For added support while peeling, I used a knife pinning the top of the carrot in place on the cutting board (literally stab the knife thru the top on the carrot, pinning it in place.)
  2. Place the ribbons of carrot in a bowl and toss with remaining ingredients.
  3. Optional: chill in the fridge before serving.
  4. Enjoy!

143 DAYS IMMUNE SYSTEM HEALTHY

 

-C

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