Scream + Shout for Brussels Sprouts

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BRUSSELS SPROUTS // maintain the health of your skin, teeth and gums

Vitamin C is essential for normal growth and development. This nutrient keep your immune system strong and helps maintain the health of your skin, teeth and gums.

Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer.

A 1/2 cup serving of brussels sprouts contains 48 milligrams of vitamin c, which is about 50% of what men need each day and about 65% of what women need.


I have been gluten free for 15 months now and I could not be more happy with that decision. I haven’t felt this healthy in a long time and I know this is just the beginning. With that being said, it still is hard eating outside of my safe gluten free kitchen because it truly seems like EVERYTHING has gluten in it.

My sweet and thoughtful friends always attempt to eat gluten free around me to not torture me but I assure you, it’s just not worth it for me and my body of oddities.

When we go out and there are brussels sprouts on the menu, you know those bad boys are getting ordered. What’s unfortunate for me and other Celiac’s like me is that 9 times out of 10 these delicious brussels sprouts have soy sauce in them which has gluten in it.

After coming across this issue so many times while eating out, I decided to take matters into my own hands…replicate the very delicious dish that plagues me at most restaurants. Since I was already happy with my current brussels sprout recipe I decided to just add some tamari sauce (gluten free soy sauce) to the recipe.

The stars aligned for this one ya’ll…you’re welcome 😉 I have officially made it multiple times this week and am craving it to the point where I will be making sandwiches and tacos stuffed with these brussels sprouts. So happy about this tweaked recipe. This is what I like to call glass half full…because of my crappy diagnosis, I have found something delicious and enjoyable that will in return boost my immune system. Suck on that, Celiac.

Here you go!

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SWEET TART BRUSSELS SPROUTS

INGREDIENTS

brussels sprouts halved

3 tbs grapeseed oil

2 tsp brown sugar

1/2 lemon juiced

1-2 tbs tamari sauce or soy sauce

S + PP to taste

  1. Cut the bottoms off of the brussies and then cut in halves, place into saute pan
  2. Once all brussies are cut up, add oil and turn to medium heat
  3. Add your salt, pepper and tamari/soy sauce
  4. Once the brussies start turning to a light green and softening, turn the heat to low, add the juice of the lemon (zest, too if you’re feeling fancy) and sprinkle the brown sugar on top
  5. Cook on low until you are ready to serve dinner
  6. Enjoy!

185 DAYS IMMUNE SYSTEM HEALTHY!

-C

You Mango Me Loco

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MANGOES // rich in beta-carotene

Beta-carotene is a powerful carotenoid. This element of mango helps to enhance the immune system and make it impervious to bacteria and toxins.

Excess beta-carotein is also transformed into Vitamin A. This is another antioxidant vitamin and gives you additional protection from the free radicals that harm your internal systems.

Mangoes increase your chances of living a disease-free life.


Today’s post is one that is near and dear to my heart currently.

Starting around 2005 I was getting sick nearly every 30 days. I paired it with living the life of a college student; poor sleeping hours, binge drinking  at Bogie’s bar and Canes chicken fingers on repeat.

Fast forward to my post college life where I started cleaning up my diet and drinking less. I was still getting sick almost every 30 days…colds, light fevers, bronchitis, sinus infections, repeat.

When I had learned I had Celiac Disease, it finally made sense as to why I was always sick. Celiac disease wrecks your immune system but not only that, I was not fueling my body with the correct nutrition. For starters, I was harming my body by eating gluten but also I wasn’t making fruit and veggies the main focal point of my meals.

After my Cardiologist and Geneticist both encouraged new dietary restrictions, I knew it was time to take the plunge; take the sarcastic comments from those who aren’t in the know on nutrition acting as medicine nd heal my body the right way..with clean eating. Think gluten free + Vegan + fish…but sometimes chicken and beef. Moderation and source is key with your animal products. I one day hope to be solely vegan plus fish but until then I will ingest the best local sources of my animal products.

After being committed my new diet (lifestyle) I now can say I am 5lbs from my target weight set by my Geneticist and have not been sick in 174 days!!!

You guys seriously don’t understand how HUGE this is for me and others who struggle with this disease(s). Imagine being sick for over 10 years around the clock, struggling to gain weight, dealing with the harshness of people/strangers comments that can’t see the struggle and still moving forward with a plan people don’t fully comprehend.

I have made it my life goal to live well and feel well despite my diagnoses and I love seeing the strides I have made.

With that being said, let’s get started on this delicious Mango Salsa recipe!

The other weekend, I got to spend some time at my sister and her husband’s beach cabin. With the weather being so hot, we wanted to have something refreshing for dinner. Whenever I think of refreshing meals, I always think of lime juice which then makes me think of ceviche. After some more brainstorming, we settled on shrimp tacos with a mango salsa. Yum!

This salsa is super versatile. It can be paired with shrimp, scallops, salmon, white fish, chips, etc. etc.

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MANGO SALSA

1/2 mango diced

1 heirloom tomato diced

1 small red onion diced

handful of chopped cilantro

1 fresh lime juiced

  1. Add all above ingredients in a bowl and chill in the refrigerator until main dish is cooked
  2. Top desired dish with mango salsa or use as a dip
  3. Enjoy!

174 days IMMUNE SYSTEM HEALTHY!!

 

-C

 

 

Life’s a Peach

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PEACHES // the zen fruit

Peaches are often referred to as the “Fruit of Calmness” in Hungary.

Peaches are a healthy stress-reliever that help reduce anxiety. Who new something so tasty could be so beneficial?


There are two things that I love so much…summer salads and peach season! Today’s salad basically encompasses both of my loves and it’s also a crowd -pleaser.

Who doesn’t love something cool and refreshing during the Houston melt-fest that is our summer?

This past weekend, I got to spend sometime with my family at the beach which was so nice but we all couldn’t help to notice that even the nice coastal breeze was hot! When we were planning dinner, all we were craving was light and refreshing. I knew it was a great time to whip out this salad recipe.

I am a big fan of simple recipes and quick to whip up –this salad is definitely those things. If you’re in the market for a new summer salad, see below!

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PEACH SUMMER SALAD

2-3 peaches

2 heirloom tomatoes

1 ball of mozzarella di bufala

1 small bundle of basil

6-8 slices of proscuitto

 2 heads of greens of your choosing (I now have used kale, arugula and spinach)

1/4 cup EVOO

1/4 cup balsamic vinegar

  1. Rinse and dry the lettuce and rip larger leaves in shreds
  2. Slice the peaches and tomatoes into wedges
  3. Assemble the salad by laying the lettuce down on the bottom, scatter the peaches and tomatoes over the lettuce
  4. Tear the mozzarella over the salad
  5. Spread the basil over the salad
  6. Lay slices of prosciutto throughout the salad
  7. To make the dressing, whisk together the EVOO and balsamic vinegar
  8. Drizzle desired amount on top of the salad
  9. Enjoy!

169 DAYS IMMUNE SYSTEM HEALTHY!

-C