About The Informal Grub

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Hi, my name is Casey Barbles.

The Informal Grub’s journey began in January 2016 –  6 months after I was diagnosed with Ehlers Danlos Syndrome, Postural Orthostatic Tachycardia Syndrome and Mast Cell Activation Disorder.

With a focus on healing, self-care, and full body wellness, The Informal Grub is a place where I post recipes, lifestyle tips, interesting health facts, healthy spots to eat around the country and full on truths.

Follow along as I learn, heal, stumble and continue my search for wellness as I fight the daily struggles of my chronic illnesses. This site is filled with recipes, nutritional facts and awareness on what aids and ails me. Hopefully along the way, I can enhance the way you grub.

Thank you for visiting! I love to collaborate and am available for sponsored posts as well. Please send me an email with an idea, or just to say hi.

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