The Informal Grub’s social journey and Casey’s wellness journey began in January 2016 – 6 months after she was diagnosed with Ehlers Danlos Syndrome, Postural Orthostatic Tachycardia Syndrome and Mast Cell Activation Disorder along with a handful of other conditions.
With a focus on healing, self-care, and full body wellness, The Informal Grub is a place where Casey posts recipes, wellness tips, the latest scientific research, healthy spots to eat around the country and gives full on truth talk.
Passion turned profession, Casey is now getting her Masters in Clinical Nutrition at the University of Bridgeport to become a board certified Nutritionist. She graduates in April of 2020 and cannot wait to help others heal with whole foods, healing herbs and self-care routines.
Follow along as Casey learns, heals, stumbles and continues her search for wellness as she fights the daily struggles of chronic illnesses. This site is filled with recipes, nutritional facts. Hopefully along the way, we can enhance the way you grub.