What Do You Mean He Don’t Eat No Meat?

If you aren’t a Big Fat Greek Wedding fan, then you probably don’t understand today’s post title. If you are, then I hope you are firing me up some lamb on a spit in your front yard 😉 Let’s be honest, in My Big Fat Greek Wedding we all judged Ian Miller a little bit […]

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You Mango Me Loco

MANGOES // rich in beta-carotene Beta-carotene is a powerful carotenoid. This element of mango helps to enhance the immune system and make it impervious to bacteria and toxins. Excess beta-carotein is also transformed into Vitamin A. This is another antioxidant vitamin and gives you additional protection from the free radicals that harm your internal systems. […]

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Everyday I’m Brusslin’

BRUSSELS SPROUTS // vitamin c packed Vitamin C is essential for normal growth and development. The nutrient keeps your immune system strong and helps maintain the health of your skin, teeth and gums. Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer. A 1/2 cup […]

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Chickpea Party

CHICKPEAS // help support wound healing and bone development Garbanzo beans also contain vitamins and minerals and significantly boost your intake of manganese and folate. The mineral manganese helps support bone development and would healing and also help carry out chemical reactions important to your metabolism. A 1-cup serving of chickpeas contains 1.7 milligrams of […]

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Snap, Crackle, Pomegranate

POMEGRANATES // have impressive anti-inflammatory effects. Chronic Inflammation is among the leading drivers of many killer diseases. This includes heart disease, obesity, cancer, Alzheimer’s and Type 2 diabetes. These anti-inflammatory properties are mediated by the antioxidant properties of the punicalagins. Test tube studies have shown that it can reduce inflammatory activity in the digestive tract, […]

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