Scream + Shout for Brussels Sprouts

BRUSSELS SPROUTS // maintain the health of your skin, teeth and gums Vitamin C is essential for normal growth and development. This nutrient keep your immune system strong and helps maintain the health of your skin, teeth and gums. Vitamin C protects your cells from damage as well, which can reduce your risk of heart […]

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Life’s a Peach

PEACHES // the zen fruit Peaches are often referred to as the “Fruit of Calmness” in Hungary. Peaches are a healthy stress-reliever that help reduce anxiety. Who new something so tasty could be so beneficial? There are two things that I love so much…summer salads and peach season! Today’s salad basically encompasses both of my […]

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What’s Up, Doc?

CARROTS // stop memory loss Middle-aged people who ate the lowest amount of root vegetables showed more than three times as much cognitive decline as those who ate the most, according to a Netherlands study. Researchers concluded that the beta-carotene in the vegetables – ESPECIALLY IN CARROTS–protected the central nervous system against aging. An 18-year […]

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Everyday I’m Brusslin’

BRUSSELS SPROUTS // vitamin c packed Vitamin C is essential for normal growth and development. The nutrient keeps your immune system strong and helps maintain the health of your skin, teeth and gums. Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer. A 1/2 cup […]

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Double Date

DATES // your perfect energy booster   Dates are high in natural sugars like glucose, fructose and sucrose. Therefore, they are a perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish. Since I don’t consume any form […]

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A Hint of Mint

MINT // relieves indigestion Mint (Pudina) is packed with antioxidants and phytonutrients that can work wonders for your stomach. The menthol present is pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them […]

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Cauliflower Power

CAULIFLOWER // aids in cancer prevention. There are dozens of studies linking cauliflower-containing diets to cancer prevention, particular with respect to bladder, colon, breast, prostate and ovarian cancer. This connection between cauliflower and cancer should not be surprising since cauliflower provides special nutrient support for several body systems that are closely connected with cancer development […]

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