Scream + Shout for Brussels Sprouts

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BRUSSELS SPROUTS // maintain the health of your skin, teeth and gums

Vitamin C is essential for normal growth and development. This nutrient keep your immune system strong and helps maintain the health of your skin, teeth and gums.

Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer.

A 1/2 cup serving of brussels sprouts contains 48 milligrams of vitamin c, which is about 50% of what men need each day and about 65% of what women need.


I have been gluten free for 15 months now and I could not be more happy with that decision. I haven’t felt this healthy in a long time and I know this is just the beginning. With that being said, it still is hard eating outside of my safe gluten free kitchen because it truly seems like EVERYTHING has gluten in it.

My sweet and thoughtful friends always attempt to eat gluten free around me to not torture me but I assure you, it’s just not worth it for me and my body of oddities.

When we go out and there are brussels sprouts on the menu, you know those bad boys are getting ordered. What’s unfortunate for me and other Celiac’s like me is that 9 times out of 10 these delicious brussels sprouts have soy sauce in them which has gluten in it.

After coming across this issue so many times while eating out, I decided to take matters into my own hands…replicate the very delicious dish that plagues me at most restaurants. Since I was already happy with my current brussels sprout recipe I decided to just add some tamari sauce (gluten free soy sauce) to the recipe.

The stars aligned for this one ya’ll…you’re welcome 😉 I have officially made it multiple times this week and am craving it to the point where I will be making sandwiches and tacos stuffed with these brussels sprouts. So happy about this tweaked recipe. This is what I like to call glass half full…because of my crappy diagnosis, I have found something delicious and enjoyable that will in return boost my immune system. Suck on that, Celiac.

Here you go!

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SWEET TART BRUSSELS SPROUTS

INGREDIENTS

brussels sprouts halved

3 tbs grapeseed oil

2 tsp brown sugar

1/2 lemon juiced

1-2 tbs tamari sauce or soy sauce

S + PP to taste

  1. Cut the bottoms off of the brussies and then cut in halves, place into saute pan
  2. Once all brussies are cut up, add oil and turn to medium heat
  3. Add your salt, pepper and tamari/soy sauce
  4. Once the brussies start turning to a light green and softening, turn the heat to low, add the juice of the lemon (zest, too if you’re feeling fancy) and sprinkle the brown sugar on top
  5. Cook on low until you are ready to serve dinner
  6. Enjoy!

185 DAYS IMMUNE SYSTEM HEALTHY!

-C

Life’s a Peach

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PEACHES // the zen fruit

Peaches are often referred to as the “Fruit of Calmness” in Hungary.

Peaches are a healthy stress-reliever that help reduce anxiety. Who new something so tasty could be so beneficial?


There are two things that I love so much…summer salads and peach season! Today’s salad basically encompasses both of my loves and it’s also a crowd -pleaser.

Who doesn’t love something cool and refreshing during the Houston melt-fest that is our summer?

This past weekend, I got to spend sometime with my family at the beach which was so nice but we all couldn’t help to notice that even the nice coastal breeze was hot! When we were planning dinner, all we were craving was light and refreshing. I knew it was a great time to whip out this salad recipe.

I am a big fan of simple recipes and quick to whip up –this salad is definitely those things. If you’re in the market for a new summer salad, see below!

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PEACH SUMMER SALAD

2-3 peaches

2 heirloom tomatoes

1 ball of mozzarella di bufala

1 small bundle of basil

6-8 slices of proscuitto

 2 heads of greens of your choosing (I now have used kale, arugula and spinach)

1/4 cup EVOO

1/4 cup balsamic vinegar

  1. Rinse and dry the lettuce and rip larger leaves in shreds
  2. Slice the peaches and tomatoes into wedges
  3. Assemble the salad by laying the lettuce down on the bottom, scatter the peaches and tomatoes over the lettuce
  4. Tear the mozzarella over the salad
  5. Spread the basil over the salad
  6. Lay slices of prosciutto throughout the salad
  7. To make the dressing, whisk together the EVOO and balsamic vinegar
  8. Drizzle desired amount on top of the salad
  9. Enjoy!

169 DAYS IMMUNE SYSTEM HEALTHY!

-C

 

What’s Up, Doc?

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CARROTS // stop memory loss

Middle-aged people who ate the lowest amount of root vegetables showed more than three times as much cognitive decline as those who ate the most, according to a Netherlands study.

Researchers concluded that the beta-carotene in the vegetables – ESPECIALLY IN CARROTS–protected the central nervous system against aging.

An 18-year Harvard study determined that when men consumed 50mg supplements of beta-carotene every other day, cognitive decay was delayed for the equivalent of 1 to 1.5 years compared to those who took a placebo.


Today’s recipe is another gem I stumbled upon while stuck in an airport for hours on end; I have never been so thankful for crappy weather and a delayed flight.

Since this is Miss Martha Stewart’s recipe and not mine I feel I can toot it’s horn a little bit. I must say this is one of the most simple and easy recipes I have made to date but not only that, the presentation is outstanding. I felt like something so easy to make looked like a lot of thought and effort was taken. Not only that but the flavors are such a great match. This side dish will be a great hit at a dinner party where you’re definitely looking to impress.

On a random side note: Barbles and I were laughing earlier about, what if you were the person in the 18 -year study that was getting the placebo… for 18-years!! What a mind f*ck! ha. I would love to hear yalls take on that! Anywho, here is the recipe!

 

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CARROTS + SESAME

INGREDIENTS

2 large carrots

2 tsp toasted sesame oil

1-2 tsp of lemon juice

sesame seeds sprinkled

  1. Using a potato peeler, peel carrots into ribbons. For added support while peeling, I used a knife pinning the top of the carrot in place on the cutting board (literally stab the knife thru the top on the carrot, pinning it in place.)
  2. Place the ribbons of carrot in a bowl and toss with remaining ingredients.
  3. Optional: chill in the fridge before serving.
  4. Enjoy!

143 DAYS IMMUNE SYSTEM HEALTHY

 

-C

Everyday I’m Brusslin’

Bacon jalapeño brussel sprouts gratin_DSC9297BRUSSELS SPROUTS // vitamin c packed

Vitamin C is essential for normal growth and development. The nutrient keeps your immune system strong and helps maintain the health of your skin, teeth and gums.

Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer.

A 1/2 cup serving of brussels sprouts contains 48.4 milligrams of vitamin c, which is about 50% of what men need each day and about 65% of what women need on a daily basis.


I am so happy to post the recipe for one of my most favorite side dishes. It is always a crowd-pleaser and my most favorite part — when someone asks for the recipe.

I am always looking to find ways to boost my immune system (since mine sucks!) instead of trying to repair it.

I am sure we all have our rituals to what we do when we feel a cold coming along. Mine used to be just simply pounding vitamin C chewables, orange juice and lots of water. But instead of pounding that vitamin C when it’s already too late, why not boost the immune system when you’re feeling fab? Why only help the body out when it’s under the weather?

Ever since I was diagnosed with Celiac disease I made it a passion to boost my immune system; I am extremely driven to never get sick again! The more research I have done, the more foods I am finding that have vitamin c in them!

A FEW TO NAME:

Bell peppers

Kale/Spinach

Broccoli

Kiwi Fruit

Berries

Tomatoes

Peas

When I am sick, I guarantee you I won’t be craving a bowl of brussels sprouts so that is why it is key to ingest these immune boosters when you’re feeling tip top!

The goal is to maintain my health, not repair it!

For those of you who want to stay on top of your immune system or just want a delicious recipe, here you go!

LEMON-Y BRUSSELS SPROUTS

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INGREDIENTS

brussels sprouts cut in halves

candied pecans

1 lemon

3 tbs grapeseed oil

3 cloves garlic

S + PP to taste

  1. Cut the bottoms off of the brussies and then cut in halves, place into saute pan
  2. Once all brussies are cut up, add oil and turn to medium heat
  3. Add your salt, pepper and garlic
  4. Once the brussies start turning to a light green and softening, turn the heat to low, add the juice of one lemon (zest, too if you’re feeling fancy) and the candied pecans. If you can’t find candied pecans, use regular pecans and add 1-2 tbs of brown sugar.
  5. Cook on low until you are ready to serve dinner
  6. Enjoy!

131 DAYS IMMUNE SYSTEM HEALTHY!

 

-C

Double Date

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DATES // your perfect energy booster

 

Dates are high in natural sugars like glucose, fructose and sucrose. Therefore, they are a perfect snack for an immediate burst of energy.

Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.


Since I don’t consume any form of caffeine I typically have to get creative when that inevitable afternoon crash comes.

(Your body temp drops around 3pm on the reg, causing that lovely afternoon crash)

I have tried jumping jacks to get the blood movin’ but that typically causes some stares, peppermints (eating and smelling it’s oil), and a nice cold-pressed juice but those things can get redundant after a while.

When I found out my newest afternoon snack gave a great energy boost, I was given an even greater incentive to enjoy them.

I challenge you to put down your artificial sweetener filled coffee or your nasty Red Bull -esque energy drink and ingest something natural to help boost your energy.

Do you accept? If so, here is the recipe!

ALMOND BUTTER STUFFED DATES

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Medjool Dates

Almond Butter

Cacao Nibs

Goji Berries

  1. Cut open the center of the date, removing the seed. I use my hands typically but these guys can get pretty sticky.
  2. With a sandwich knife, fill the center of the date with almond butter as well as the top making it look like the date has been dipped into the almond butter.
  3. Roll or sprinkle your toppings onto the almond butter. This recipe can be used with so many other toppings; almonds, pistachios, shredded coconut, etc.
  4. Enjoy!

100 DAYS IMMUNE SYSTEM HEALTHY!!!!!!!!!!

Quick tangent: I cannot believe I have gone this many days without getting a cold, sinus infection, etc. It’s honestly been “always something” since my freshman year of college!! (2005) This is a great feeling and I truly owe all of it to NUTRITION…food truly can be medicine. It’s proven so for me! I really cannot wait to see my friends and loved ones lives and health improve when they realize what you put in your body affect how you feel.

-C

A Hint of Mint

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MINT // relieves indigestion

Mint (Pudina) is packed with antioxidants and phytonutrients that can work wonders for your stomach.

The menthol present is pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.

Pudina is also known to calm stomach cramps and help beat acidity. According to Ayurveda practitioners, it is also very beneficial for patients suffering from IBS. In fact, mint extracts have been used to coat tablets meant to relieve symptoms of IBS. It helps the muscles in the stomach relax and promotes overall digestion.

Drink a cup of mint tea after every meal by either boiling leaves along with a few green tea leaves or on their own for maximum benefit.


Since having to change up my “diet” I have been giving new ingredients a chance. We all know mint leaves smell great and we like its flavor in our gum but how many of you all have reached towards this herb when cooking?

I have many friends that discuss their GI struggles with me so I really hope you are reading this today. I do wish you will find ways to incorporate mint into your meals and teas so that you can get some form of relief!

Today’s dish can be used 1 of 2 ways. The quinoa can be cooked as a side dish and placed with other dishes or it can be cooked how we cooked it the other night…chicken included. Round 1 included chicken and round 2 (the next day) included just the quinoa. This meal was super easy and I hope you guys love it!

Coconut Curry Chicken Skewers with Ginger Quinoa

(Feeds 2-4)

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2 tablespoons coconut curry paste (international aisle)

1/4 cup coconut milk

4 chicken breast fillets, sliced (or buy already on skewers in meat dept)

1.5 cups uncooked quinoa

1 tablespoon finely grated ginger

1/2 cup chopped cilantro

1 green onion finely chopped

1 teaspoon sesame oil

5 mint leaves chopped

1/2 lime, cilantro and mint to garnish

  1. Place the curry paste and coconut milk in a bowl and mix to combine
  2. If not bought pre-made, thread the chicken onto skewers and place on a baking tray
  3. Spread the curry mixture over the chicken to coat
  4. Place quinoa in a large sauce pan, add 2 cups+ of water or chicken broth, place on medium-high heat until boiling, lower heat to low and keep lid on and cook until fluffy (1o minutes or so) Make sure to check from time to time to ensure not all liquid has been cooked out
  5. Cook the skewers under a pre-heated oven on Broil for 5-7 minutes or until cooked through
  6. Place the quinoa, ginger, cilantro, onion, mint and sesame oil in a bowl, toss to combine
  7. Divide the quinoa between serving plates, top with the chicken and serve with lime, mint and cilantro.
  8. ENJOY!

Side note, I have decided to track down here how many days I have been free from a cold or sinus infection aka IMMUNE SYSTEM HEALTHY!

44 days

-C

Cauliflower Power

CAULIFLOWER // aids in cancer prevention.

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There are dozens of studies linking cauliflower-containing diets to cancer prevention, particular with respect to bladder, colon, breast, prostate and ovarian cancer.

This connection between cauliflower and cancer should not be surprising since cauliflower provides special nutrient support for several body systems that are closely connected with cancer development as well as cancer prevention.

Several research on this delicious veggie have revealed that it has compounds to resist cancer; it literally has the ability to eliminate cancer enzymes!

If that doesn’t make you want to race to the store, get you a head of cauliflower and devour it right then and there, I am not sure what else will…except for maybe for this recipe that is as easy as it gets! No joke.

Cilantro Lime Cauliflower “Rice”

(feeds 2-4)

1 Head of Cauliflower

2 Tablespoons Refined Coconut Oil

1 Teaspoon Celtic Sea Salt

Juice from half a Lime

Fistful of Cilantro

  1. Add one small head of cauliflower (cut in florets) to a food processor (or blender) and pulse until is reaches the consistency of rice
  2. Heat coconut oil in a saute pan until melted
  3. Add the cauliflower “rice”, the juice of 1/2 a lime and the salt
  4. Cook 3-5 minutes
  5. Top with a handful of cilantro
  6. ENJOY!

-C