Berry Awesome

RASPBERRIES // work like magic on your wrinkles Raspberries can actually be used as a natural face mask. They also protect the skin against the sun’s rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration. By filling in minor wrinkles, raspberries can help you restore your youthful appearance. Raspberries can […]

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Mango Madness

MANGOES // cure anemia + help in pregnancy Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderate intake of mangoes can help eliminate anemia by increasing the red blood cell count in the body. Mangoes are also very beneficial for pregnant women, since the iron requirements during […]

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Double Date

DATES // your perfect energy booster   Dates are high in natural sugars like glucose, fructose and sucrose. Therefore, they are a perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish. Since I don’t consume any form […]

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Ch-ch-ch-CHIA {SEEDS}

CHIA SEEDS // high in many important bone nutrients Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorous, magnesium and protein. The calcium content in particularly impressive…18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products. Chia seeds may […]

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Blueberry Yum Yum

BLUEBERRIES // may help reduce muscle damage after strenuous exercise Strenuous exercise can lead to muscle soreness and fatigue. This is driven, in part by local inflammation and oxidative stress in the muscle tissue. Blueberry supplementation may reduce the damage that occurs at the molecular level, minimizing soreness and reduction in muscle performance. In a […]

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Power to Goji Berries

GOJI BERRIES // A nutritional powerhouse Unique among fruits because they contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. Goji berries are also loaded with vitamin C, contain more carotenoids than any other food, have 21 trace minerals and are high in fiber. Having 15 times […]

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Strawberry Feels Forever

STRAWBERRIES // build a better brain Sadly, it is very common that aging adults begin losing their memory and control over certain activities, muscles and limbs. This is due to either the natural or premature aging of their brain and nervous system. Free radicals are the agents responsible for signs of aging because they have […]

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