Pomegranate Performance Plus

POMEGRANATES // may improve exercise performance Pomegranates are rich in dietary nitrates, which have been shown to improve exercise performance. In a study of 19 athletes running on a treadmill, 1 gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow. This led to a delay in the onset of fatigue and an […]

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Raspberries // your fats worst enemy

RASPBERRIES // have the potential to improve management in obesity Although this research is in its early stages, scientists now know that metabolism in our fat cells can be increased by phytonutrients found in raspberries, especially rheosmin (also called raspberry ketone). By increasing enzyme activity, oxygen production and heat production in certain types of fat […]

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The Radical Radish

RADISHES // vitamin c packed & good for immune system health There are countless reasons why radishes are a good addition to your diet but improving your immune system is one of the most important. A half a cup of radishes per day in a salad or just as a snack is nearly 15% of […]

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Lean Green Onion Machine

GREEN ONIONS // exert a heart-healthy effect The presence of antioxidants in green onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. The sulphur […]

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Pineapple Express

PINEAPPLES // have improved immune function and reduce inflammation The immune system protects our bodies against diseases, fights off harmful microorganisms and repairs damage. Test tube studies have shown that bromelain strengthens the immune system and reduces inflammation. Animal studies have also shown that bromelain may reduce the severity of inflammation, stimulate immune responses and […]

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