What Do You Mean He Don’t Eat No Meat?

If you aren’t a Big Fat Greek Wedding fan, then you probably don’t understand today’s post title. If you are, then I hope you are firing me up some lamb on a spit in your front yard 😉 Let’s be honest, in My Big Fat Greek Wedding we all judged Ian Miller a little bit […]

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Scream + Shout for Brussels Sprouts

BRUSSELS SPROUTS // maintain the health of your skin, teeth and gums Vitamin C is essential for normal growth and development. This nutrient keep your immune system strong and helps maintain the health of your skin, teeth and gums. Vitamin C protects your cells from damage as well, which can reduce your risk of heart […]

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You Mango Me Loco

MANGOES // rich in beta-carotene Beta-carotene is a powerful carotenoid. This element of mango helps to enhance the immune system and make it impervious to bacteria and toxins. Excess beta-carotein is also transformed into Vitamin A. This is another antioxidant vitamin and gives you additional protection from the free radicals that harm your internal systems. […]

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What’s Up, Doc?

CARROTS // stop memory loss Middle-aged people who ate the lowest amount of root vegetables showed more than three times as much cognitive decline as those who ate the most, according to a Netherlands study. Researchers concluded that the beta-carotene in the vegetables – ESPECIALLY IN CARROTS–protected the central nervous system against aging. An 18-year […]

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Everyday I’m Brusslin’

BRUSSELS SPROUTS // vitamin c packed Vitamin C is essential for normal growth and development. The nutrient keeps your immune system strong and helps maintain the health of your skin, teeth and gums. Vitamin C protects your cells from damage as well, which can reduce your risk of heart disease and cancer. A 1/2 cup […]

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Berry Awesome

RASPBERRIES // work like magic on your wrinkles Raspberries can actually be used as a natural face mask. They also protect the skin against the sun’s rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration. By filling in minor wrinkles, raspberries can help you restore your youthful appearance. Raspberries can […]

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Mango Madness

MANGOES // cure anemia + help in pregnancy Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderate intake of mangoes can help eliminate anemia by increasing the red blood cell count in the body. Mangoes are also very beneficial for pregnant women, since the iron requirements during […]

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